Balance is needed between holding something too tightly or too loosely. The same goes with our personal plans.

So, what's the best weight loss diet? And how much protein do you need if you're working out every day? On today's episode, we've got the answers to these and many of the foodie questions you've sent in. Enjoy!

This week on Hope Sabbath School, we'll learn from the experience of the apostle Paul. Paul faced both internal struggles and external opposition—discouragement, criticism, and many challenges in ministry. Perhaps you're facing some internal or external challenges too. Together we'll discover how to find strength, courage, and victory in the Lord. Join us this week for Hope Sabbath School.

What if the natural world reveals more than just beauty? Naturalist John Henri Rorabeck and ministry founders Nardia Cooper and Danielle Beaudette explore how forests, wildlife, horses, and the natural world can help us slow down, experience healing, and discover God's voice through His creation.